Simple Mind Trick Surprisingly Helpful in Overcoming Pornography
A pornography viewer typically doesn’t even think between being tempted and viewing. Just as our brain helps us efficiently develop basic habits like brushing our teeth, viewers’ brains develop pathways through their brain tha [...]Read More
Porn Triggers: How avoiding them doesn’t work and what to do instead.
If your strategy to overcome pornography viewing relies upon avoiding triggers and temptations, you are bound to fail. Let’s explore why and then discover the alternative that works so much better. Reason #1. Triggers are una [...]Read More
Why Most New Year’s Resolutions to Stop Viewing Pornography Fail…and What You Can Do to Make Them Succeed.
The beginning of the new year has always been a time for renewal. I’ve always used January 1 as a goal-setting day but am I fooling myself? According to research from the University of Scranton, only 8% of people achieve their N [...]Read More
“What’s the Biggest Mistake People Make When Trying to Stop a Pornography Habit?
The single biggest mistake people make when trying to stop viewing pornography is relying upon willpower. Inevitably we will face moments of temptation when our willpower stores are at rock bottom. If we're relying upon willpower, [...]Read More
What’s the #1 thing everyone should do tomorrow to kickstart their efforts to overcome pornography viewing?
I'm often asked what the most important step is to overcome a pornography viewing habit. I used to think the most consequential step was the most important but I've changed my mind. I think the most important step you can take is [...]Read More